The Running Explained Podcast

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

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Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down...


  • A Brief History of Running Shoes
  • Parts of a shoe: Uppers & Lowers
  • FOAM!! & the principles of elastic energy return
  • Stack Heigh, Heel Drop, Cushion
  • Neutral vs Stability
  • Carbon Plate Shoes
  • Trail Shoes

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