The Startliners began when Matt, a Biokineticist, and Britt, an everyday girl that loves running, noticed that there was nothing in the market that allowed new runners to learn in a safe and guided environment, alongside other newbies.

Three years later, they have helped 100’s of people take their first steps with their couch to 10km program.

This episode covers the common barriers to entry and continuing, the avoidable mistakes we all make and the advice we all wish we knew starting out.

A great listen for new runners and old dogs that want to revisit the basics.