The Running Explained Podcast

s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

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Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answers all your questions! We talk about...

  • HOW & WHY strength training is important for runners
  • Why hills don’t replace strength training
  • How to include strength in your training
  • Heavy weights/lower reps vs lighter reps/higher reps
  • Key strength training moves for runners
  • Bodyweight, bands, kettlebells, and weights
  • Muscles soreness & DOMS
  • Strength train pre- or post-run?
  • Hip strength exercises
  • Harder or more complicated doesn’t equal better!
  • Strength in a taper
  • AND MORE!!!

    • --

    Stacey is an iced coffee-loving runner from the city of Brotherly Love. She is an RRCA Certified Run Coach and a member of the Run to the Finish coaching team. She is also a sponsored Klean Athlete. You will find Stacey putting in the work on the road and also in the gym. She strongly believes that to become a stronger runner you need to do more than just log miles. 

    --

    If you like the show, please remember to rate & subscribe!

    TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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