The Running Explained Podcast

s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

Listen Later

Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answers all your questions! We talk about...

  • HOW & WHY strength training is important for runners
  • Why hills don’t replace strength training
  • How to include strength in your training
  • Heavy weights/lower reps vs lighter reps/higher reps
  • Key strength training moves for runners
  • Bodyweight, bands, kettlebells, and weights
  • Muscles soreness & DOMS
  • Strength train pre- or post-run?
  • Hip strength exercises
  • Harder or more complicated doesn’t equal better!
  • Strength in a taper
  • AND MORE!!!

    • --

    Stacey is an iced coffee-loving runner from the city of Brotherly Love. She is an RRCA Certified Run Coach and a member of the Run to the Finish coaching team. She is also a sponsored Klean Athlete. You will find Stacey putting in the work on the road and also in the gym. She strongly believes that to become a stronger runner you need to do more than just log miles. 

    --

    If you like the show, please remember to rate & subscribe!

    TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Elisabeth Scott
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,500 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    875 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,290 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    487 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,686 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    496 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    409 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    196 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    17 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    365 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,655 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    304 Listeners