Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise.
 
Find ruth <a href="https://www.instagram.com/ruth_esgfitness/" target="_blank" rel="noopener noreferer">@ruth_esgfitness</a>

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise.
 
Find ruth <a href="https://www.instagram.com/ruth_esgfitness/" rel="noopener noreferrer">@ruth_esgfitness</a>

S1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coach

Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.

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S1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coach

S1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coach

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