The Running Explained Podcast

s1/e28 STRESS (& Running)

Listen Later

In this solo episode, it's all about STRESS! Poor, misunderstood stress. Did you know that stress is actually a good thing, in the proper doses? Did you know how important the recovery from a stressor is? Do you know WHY chronically elevated cortisol is so dangerous?

  • What IS stress?
  • Chronic vs acute stress
  • Stress & the stress response
  • Allostatic load, and allostasis vs homeostasis
  • Your lazy brain
  • CORTISOL (when it's good, when it's bad, and the relationship between running, cortisol, and weight management)
  • Considering and quantifying training load/training stress
  • Cumulative fatigue, overreaching, and overtraining

    • -- 

    Running Explained training plans available now! 

    www.runningexplained.co/plans

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Running Explained
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    453 ratings

    More shows like The Running Explained Podcast

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,176 Listeners

    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,517 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,344 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,134 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    56 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    199 Listeners

    The Women's Running Podcast by Esther Newman

    The Women's Running Podcast

    91 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,879 Listeners

    The Drop by Believe in the Run

    The Drop

    380 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    18 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,422 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,775 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    165 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    362 Listeners

    The Runna Podcast by Runna

    The Runna Podcast

    42 Listeners