My guest this week is Amy Haas, aka @raceacrossthestates! In this episode, we're talking about motivation, mindset, mental toughness in races, and more!

When over-relying on motivation is not a good strategy

Motivation vs. habit and accountability

Learning to "flip the script" on negative thoughts & negative self-talk

Expectations vs. reality when you're in a race

Staying mentally tough during races and hard workouts

Learning to not panic!

And more!

Amy Haas is a runner with an ultimate goal to run a half marathon in every single state - with 40/50 already under her belt. Her running journey focuses on enjoying the process & the progress of running - whether it's the process of traveling from state to state or the progress that naturally comes along the way! She is the creator of Run With Aim. Find her on Instagram at @raceacrossthestates and her website www.raceacrossthestates.com