IT'S COLD! Can you still run? YES! Are there things you should know? YES!!
<ul>
 <li>Winter running footwear options</li>
 <li>Dressing for the conditions</li>
 <li>How the cold impacts performance</li>
 <li>Fueling & hydrating when it's cold</li>
 <li>When does it become dangerous? Hypothermia, frostbite, extreme temperatures</li>
</ul>
Stay safe and have fun!

IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!

IT'S COLD! Can you still run? YES! Are there things you should know? YES!!
<ul>
 <li>Winter running footwear options</li>
 <li>Dressing for the conditions</li>
 <li>How the cold impacts performance</li>
 <li>Fueling &amp; hydrating when it's cold</li>
 <li>When does it become dangerous? Hypothermia, frostbite, extreme temperatures</li>
</ul>
Stay safe and have fun!

s1/e40 The Cold Weather Running Episode

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach &amp; experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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Running

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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