The Running Explained Podcast

s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)


Listen Later

Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training!

  • The physiology of the menstrual cycle
  • How does this impact our performance?
  • Periodizing our training around our cycle
  • Periodizing our nutrition around our cycle
  • What about hormonal contraception?
  • Mastering the basics before worrying about "optimizing"
  • What happens in menopause?
  • Prioritize health, not performance
  • & more!
  • --

    🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️🦩

    --

    Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
    https://doclyssfitness.com/


    ...more
    View all episodesView all episodes
    Download on the App Store

    The Running Explained PodcastBy Elisabeth Scott

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings


    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,501 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    878 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,294 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    484 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,688 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    495 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    411 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    198 Listeners

    The Drop by Believe in the Run

    The Drop

    348 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    17 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    364 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,654 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    305 Listeners