What exactly your pelvic floor? Can you strengthen it before and during pregnancy? And if it's damaged during labour, what can you do postpartum to help repair it?is
This week we speak with Dr Margaret Sherburn, a physiotherapist with decades of experience who specialises in continence and women’s health. She's also a senior lecturer and academic at the University of Melbourne. Margaret answers all of our questions about the structure and function of the pelvic floor, continence issues, and birth trauma – plus she guides us through an exercise in the studio (you can do it at home, too!). If you're experiencing continence issues, there's a lot you can do to mitigate or solve the problem. Ask your doctor for more advice!
Here are the websites Margaret recommends at the end of the episode:pelvicfloorfirst.org.aucontinence.org.aubirthtrauma.org.au

Find us on Instagram - @knockeduppodcast

Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew).

Have a question about women's health? Is there a specific topic you'd like us to cover? Email [email protected]. We keep all requests anonymous.

Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here.

This episode is brought to you by Ellechemy - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia Lew

Discount Code for 10% off and free shipping: KNOCKEDUP
Website: ellechemy.com.au/
Instagram: @ellechemy.com.au

Hosts: Dr Raelia Lew and Jordi Morrison
Produced by Jordi Morrison

See omnystudio.com/listener for privacy information.