Less Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024

Ashely discusses how she learned about Vinnie Tortorich’s No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be in the best shape of her life.

Find Ashley on IG @auntie_nsng

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

https://www.harbingerofhealthllc.com/

Additional resources mentioned:

Wheat Belly, Dr. William Davis https://drdavisinfinitehealth.com/

Vinnie Tortorich’s No Sugars No Grains (NSNG) eBook https://vinnietortorich.com/

Anna Vocino: https://annavocino.com/

https://purecoffeeclub.com/

@lessofmestories X, YouTube & Instagram

🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.