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In this episode we speak with Bel who delves into the transformative power of breathwork, particularly a parasympathetic nasal breathing technique, in managing stress and fostering authentic responses.

During the episode we explore parallels between breathwork and childbirth, highlighting the importance of expressing and validating emotions. Bel also shares the story of her homebirth where she take us through a long back labour that left her feeling physically traumatised, and she emphasises the importance of being adequately supported in your postpartum period, while also allowing yourself time to process your birth. She takes us through her journey towards healing herself out of a freeze state and survival mode, and how breathwork was a huge facilitator in this healing process.

Links:

• Bel's breathwork sessions 
• Australian Breathwork Association  
• Reconnected 
• 2LifeDoula
• It Takes a Village Midwifery 

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Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.