We trade fall small talk for a stark travel safety story, then map the path from rising costs and social pressure to the true price of comparison. Practical steps follow: set boundaries, reframe envy into action, journal your growth, and run your own race.

• travel safety tactics for hotels, transport, and late-night errands
• when to escalate to embassies and why to stay in groups
• healthy vs unhealthy comparison and how to spot triggers
• social media hygiene: unfollow, mute, time limits
• gratitude and journaling to anchor self-comparison
• redefining “enough” and success by season
• hidden costs of comparison: time, money, mental health
• using small, daily actions to build momentum

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