Katy is back with her first podcast of the year and there is so much to catch up, she goes over a number of listeners admissions submissions, answering their questions on life as well as highlighting some of the more positive aspects and the heroic work surrounding the Australia bush fires. 

The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life. 

YOGA YouTube Tutorials as mentioned in pod - Yoga with Adriene