In today's episode I am joined by Samantha Rae from Hey Baby Perinatal and The Perinatal Academy .

Sam talks to us all about the challenges faced by "older mums" from the language used to the lack of support regarding choices.

We also talk about tips for a healthy pregnancy and birth for older mums and the steps you can take if you feel like you're not receiving the care you deserve.

The Hypnobirthing Tool Kit is a self-paced online Hypnobirthing and antenatal course for mums-to-be who are ready to ditch their fears and anxieties and get confident about their upcoming birth.

Click here to learn more

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