The habits you form now will decide the kind of person you’ll be in a few month's time when this is all over.

In the previous episode entitled 'Productivity Life Hacks' we discussed how to get over that 3pm slump, what breakfast is best and how to unlock that productive energy with the right diet.

That episode has been one of the most successful we’ve had so in this time of uncertainty I wanted to invite Rebekah back onto the pod to discuss what we can all be doing at home to maintain that healthy lifestyle.

Overy Skype I caught up with registered Nutritional Therapist Rebekah Esdale who was able to offer some of the incredible advice from her online programmes about how to stay healthy and positive whilst working from home.