Kanoa is a BAD ASS athlete (surfer, yogi, personal trainer and loads more) who's on a mission to help women find adventure, in a world that wants you to shrink yourself and hide away. So this week, we're chatting to her about confidence, health at every size, access to sports equipment, her past life as an opera singer, and so much more. Plus, we catch up about that Loose Women segment, and Laura's post-anniversary *situation*... 
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Kanoa is a BAD ASS athlete (surfer, yogi, personal trainer and loads more) who's on a mission to help women find adventure, in a world that wants you to shrink yourself and hide away. So this week, we're chatting to her about confidence, health at every size, access to sports equipment, her past life as an opera singer, and so much more. Plus, we catch up about that Loose Women segment, and Laura's post-anniversary *situation*... Learn more about your ad choices. Visit megaphone.fm/adchoices

Kanoa is a BAD ASS athlete (surfer, yogi, personal trainer and loads more) who's on a mission to help women find adventure, in a world that wants you to shrink yourself and hide away. So this week, we're chatting to her about confidence, health at every size, access to sports equipment, her past life as an opera singer, and so much more. Plus, we catch up about that Loose Women segment, and Laura's post-anniversary *situation*...&nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices

S2 Ep3: Life As a Plus Size Athlete

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)

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S2 Ep3: Life As a Plus Size Athlete

S2 Ep3: Life As a Plus Size Athlete

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