Welcome to the realm of real Hatha Yoga, where yogis use the body as a tool to transcend the body.

For this episode, we're honored to introduce Shandor Remete, also known as Sundernath, a master practitioner whose life has been steeped in yoga from his earliest days in Hungary.

An initiate of the revered Kanpatha Hatha Yogins, Shandor embodies the legacy of yoga luminaries Sri Gorakhnath and Sri Matsyendranath. Today, he stands as a custodian of Tantrik Hatha Yoga, imparting the wisdom that traces back to the earliest forms of yoga.

Join us as we unravel the layers of this transformative practice with a yogi who has dedicated his life to the pursuit of this knowledge.

We discuss:

• The proper use of asana
• Mudras and bandhas
• Samadhi
• Pranayama

https://shadowyoga.com/