In this weeks podcast I sit down with TV's Emma Kenny. Presenter, author and considered one of the UK's top psychologists. I wanted to understand from a industry leading expert how can we best navigate ourselves and thrive within this modern, tricky and complex world.  

In her personal life Emma has recently suffered heartbreak after the loss of her father and discussed openly with me the impact this and other tragedies have had in her life. 

Finally Emma answered a few of the listeners questions on how to cope with seasonal depression and how to make an impact in business. 

An amazing guest to cap off what has been an incredible week and this episode is FULL of value on a number of topics within mental health, society, parenting, grief, social media and more. I hope you enjoy it as much as I did!