The Running Explained Podcast

s2/e10 Making A Race Day Plan with Coach Elisabeth

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SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?

  • Logistics: traveling, food, timing, etc
  • Working backwards on race day
  • Big races with corrals & special considerations
  • Race day gear
  • Fueling & Hydration strategy
  • A, B, C, D goals
  • Developing pacing strategies 
  • Planning for in-race challenges & rough spots
  • and more!

    • Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained

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    The Running Explained PodcastBy Elisabeth Scott
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