The Running Explained Podcast

s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Listen Later

Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...⁠⁠

  • Symptoms of shin splints (what do they usually feel like?)⁠
  • What ARE shin splints?⁠
  • What (do we think) is the cause of shin splints?⁠
  • How should you treat shin splints if they pop up?⁠
  • Specific prehab & rehab exercises for shin splints⁠
  • Reprogramming neuromotor control to treat shin splints ⁠
  • Dealing with chronic shin splints ⁠
  • ...and more!⁠

    • Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!

    https://www.drwhittfit.com

    https://www.instagram.com/dr.whitt.fit

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Elisabeth Scott
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,501 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    878 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,294 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    484 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,688 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    495 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    411 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    198 Listeners

    The Drop by Believe in the Run

    The Drop

    348 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    17 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    364 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,654 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    305 Listeners