The Running Explained Podcast

s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Listen Later

Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...⁠⁠

  • Symptoms of shin splints (what do they usually feel like?)⁠
  • What ARE shin splints?⁠
  • What (do we think) is the cause of shin splints?⁠
  • How should you treat shin splints if they pop up?⁠
  • Specific prehab & rehab exercises for shin splints⁠
  • Reprogramming neuromotor control to treat shin splints ⁠
  • Dealing with chronic shin splints ⁠
  • ...and more!⁠

    • Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!

    https://www.drwhittfit.com

    https://www.instagram.com/dr.whitt.fit

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Running Explained
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    453 ratings

    More shows like The Running Explained Podcast

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,171 Listeners

    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,507 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,343 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,150 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    50 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    196 Listeners

    The Women's Running Podcast by Esther Newman

    The Women's Running Podcast

    86 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,884 Listeners

    The Drop by Believe in the Run

    The Drop

    380 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    17 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,425 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,785 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    168 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    369 Listeners

    The Runna Podcast by Runna

    The Runna Podcast

    46 Listeners