The Running Explained Podcast

s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

Listen Later

NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-associated muscle cramps (EAMC) in this episode with Coach Elisabeth, including...

  • A history of the research on muscle cramps in the last 100 years
  • The basics of muscle types & HOW your skeletal muscles work 
  • The "electrolyte imbalance" theory of muscle cramping
  • The "neuromotor" theory of muscle cramping
  • Things you can do to help reduce your risk of muscles cramps
  • and more!

    • Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!

    🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Elisabeth Scott
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    422 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,498 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    884 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,282 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    477 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,650 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    490 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    406 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    186 Listeners

    The Drop by Believe in the Run

    The Drop

    351 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    18 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    359 Listeners

    Tread Lightly Podcast by Amanda Brooks & Laura Norris

    Tread Lightly Podcast

    298 Listeners

    Coach Bennett's Podcast by Coach Bennett

    Coach Bennett's Podcast

    360 Listeners