If you want to be happy and healthy, you need to understand your past and then leave it behind you where it belongs. In this episode, Brian interviews bestselling author Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and discovers how learning to unpack the weight of your past will help you to live the good life.

YOU WILL LEARN:

·     The 5 steps to well-being.

·     The importance of owning your story.

·     The best advice to change your future.  

MENTIONED IN THIS EPISODE:

“Own Your Past, Change Your Future,” by Dr. John Delony

https://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony

S2E17, Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony

https://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int

www.johndelony.com

www.ramseysolutions.com

“What to Say When You Talk to Yourself,” Shad Helmstetter

https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2FFR2VBTI1SY6&keywords=what+to+say+when+you+talk+to+yourself+book&qid=1649946227&sprefix=what+to+say+%2Caps%2C464&sr=8-1

NOTEWORTHY QUOTES FROM THIS EPISODE:

“You’ve got to go backwards so you can go forward.” – Dr. John Delony      

“We think in pictures, but we speak in words.” – Dr. John Delony     

“No life change of any sort that is sustainable can happen by yourself.” – Dr. John Delony     

“The only two things on planet earth I can control are my thoughts and my actions, period.”– Dr. John Delony     

“Once you change the thoughts, you can change the actions.” – Brian Buffini   

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