In this moving and intimate episode of It’s a Good Life, Anna Buffini, Brian Buffini’s daughter and the company’s new social media manager, interviews her father about an array of topics. The two cover how to start the new year off right, best practices on goal setting, and the power of perseverance when times are tough.  

Anna also shares the lessons she learned from years of competing as a top-ranked dressage athlete and the peace she feels as that chapter closes.  

And Brian previews the upcoming Buffini Coaching Live, a free virtual event ton Jan. 22, that will feature inspirational leaders including Dr. Henry Cloud, Ken Coleman and Jon Acuff.  

YOU WILL LEARN: 

• How to start the year off with motivation and momentum  
• How to keep showing up through the “middle season” when the work is high and the results feel slow. 
• How even setting a small goal can get you started on the right path to achieving bigger ones.   

MENTIONED IN THIS EPISODE:  

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NOTEWORTHY QUOTES FROM THIS EPISODE: 

“A bad plan executed violently beats the perfect plan never done.” – Brian Buffini 

“You know, we're promised in this country life, liberty, and the pursuit of happiness. And to me, the pursuit of those resolutions is what happiness is.” — Brian Buffini 

“We all want to control everything. But the one thing you can do is control your attitude for this day. You can control your effort for this day.” 

“One thing I do when I'm feeling that negativity pull me down, will no matter what, list 10 things I'm grateful for.” — Brian Buffini  

“If I was to say probably the strongest thing I've done as a on my own journey, just as a man, not as a husband, father, or businessman, is become unattached to things.” — Brian Buffini  

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