Mark Verstegen is one of the top performance coaches in the world. In this episode, Brian reflects on what Mark taught him about becoming great in work, in sport and in life.

YOU WILL LEARN:

• The 4 pillars of top performance.
• The changes Brian has recently made to his nutrition and wellness.
• The importance of continuous improvement.

MENTIONED IN THIS EPISODE:

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S2E61 Higher Performance - an Interview with Mark Verstegen

S2E55, Breaking the Ice - an Interview with Wim Hof

NOTEWORTHY QUOTES FROM THIS EPISODE:

“In order of priority of what you needed to work on, the very first thing was the mindset.” – Brian Buffini

“Everybody has a set of particular gifts they've been given, unique to them. And then everybody has a specific calling on their life for a particular purpose.” – Brian Buffini

“Have a game plan for using your gifts and talents.” – Brian Buffini

“There's no improvement that's too small. Any kind of improvement that's continuous ultimately leads to massive improvements.” – Brian Buffini

“Nothing tastes as good as feeling good.” – Brian Buffini

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