Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.

   YOU WILL LEARN:

·     How habits form.

·     How to break bad habits.

·     How to build good habits 

MENTIONED IN THIS EPISODE:

MasterMind

The Peak Experience

“Atomic Habits,” by James Clear

S1E182, Breaking Bad

S2E55, Breaking the Ice – an Interview with Wim Hof

NOTEWORTHY QUOTES FROM THIS EPISODE:

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

“1% at a time, you can transform everything.” – Brian Buffini

“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay

“A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain

“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini

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