What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens next after you reach your big goal? Coach Marcus Brown (@marcus_runs, @arunnerslife_podcast) joins the show to discuss goals, goal-setting, and what goals actually mean

The evolution of your goals & goal-setting

"Race day" pace goals

Chasing long-term goals

Are you setting goals that are meaningful for YOU?

The "Post-Race/Post-PR Blues"

Setting non-time running rgoals

How to keep the spark alive in your running

and more (...like how many marathon-pace miles does Sara Hall really run each week?)

Marcus Brown is a United Kingdom Athletics Running Coach and a World Marathon Majors Six Star Finisher. In the marathon, he went from a 4:55 to a sub-3 marathon. He is the host of A Runners Life podcast on Instagram @arunnerslife_podcast, where the aim is to share the commonalities that exist between runners of all abilities.

🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️