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S3 E7: Karl Welborn Sub 2:20 Project
Karl talks us through his week of training which ends with just two weeks to go until race day. Lighter week of training for Karl with the Derby 10mi "multi-terrain" race to finish it off.
Karl also answers the listener's questions that are all related to the taper and race day.
Enjoy, well the best you can.
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By IJP
5
66 ratings
Karl talks us through his week of training which ends with just two weeks to go until race day. Lighter week of training for Karl with the Derby 10mi "multi-terrain" race to finish it off.
Karl also answers the listener's questions that are all related to the taper and race day.
Enjoy, well the best you can.
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