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Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In Episode 2 - The Scale of the Crisis - the twins meet Dr Fiona Bull, head of the World Health Organization's Physical Activity Unit. She explains how the WHO is tackling the global inactivity crisis and how schools and cities need to change to meet this challenge. Meanwhile, Xand is still trying to inspire Chris to get more active, so has enlisted his help for a run around their local park. Things don’t quite go according to plan…
Presented by Drs Chris and Xand van Tulleken
4.3
2525 ratings
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In Episode 2 - The Scale of the Crisis - the twins meet Dr Fiona Bull, head of the World Health Organization's Physical Activity Unit. She explains how the WHO is tackling the global inactivity crisis and how schools and cities need to change to meet this challenge. Meanwhile, Xand is still trying to inspire Chris to get more active, so has enlisted his help for a run around their local park. Things don’t quite go according to plan…
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