Sign up to save your podcasts
Or
Share S3. Ep 2 - The Scale of the Crisis
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S3. Ep 2 - The Scale of the Crisis
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
In Episode 2 - The Scale of the Crisis - the twins meet Dr Fiona Bull, head of the World Health Organization's Physical Activity Unit. She explains how the WHO is tackling the global inactivity crisis and how schools and cities need to change to meet this challenge. Meanwhile, Xand is still trying to inspire Chris to get more active, so has enlisted his help for a run around their local park. Things don’t quite go according to plan…
Presented by Drs Chris and Xand van Tulleken
Producer: Tom Woolfenden
Sound Design: Dan King
Series Editor: Jo Rowntree
A Van Tulleken Brothers and Loftus Media production for BBC Radio 4
View all episodes
By BBC Radio 4
4.3
2525 ratings
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
In Episode 2 - The Scale of the Crisis - the twins meet Dr Fiona Bull, head of the World Health Organization's Physical Activity Unit. She explains how the WHO is tackling the global inactivity crisis and how schools and cities need to change to meet this challenge. Meanwhile, Xand is still trying to inspire Chris to get more active, so has enlisted his help for a run around their local park. Things don’t quite go according to plan…
Presented by Drs Chris and Xand van Tulleken
Producer: Tom Woolfenden
Sound Design: Dan King
Series Editor: Jo Rowntree
A Van Tulleken Brothers and Loftus Media production for BBC Radio 4
More shows like A Thorough Examination with Drs Chris and Xand
View all
Woman's Hour
402 Listeners
Inside Health
85 Listeners
The Liz Earle Wellbeing Show
255 Listeners
The Doctor's Kitchen Podcast
651 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,058 Listeners
Food For Thought
201 Listeners
Sliced Bread
140 Listeners
The Dr Louise Newson Podcast
258 Listeners
Postcards From Midlife
145 Listeners
The Mid•Point with Gabby Logan
184 Listeners
Just One Thing - with Michael Mosley
212 Listeners
Life Changing
58 Listeners
ZOE Science & Nutrition
2,071 Listeners
Begin Again with Davina McCall
583 Listeners
What's Up Docs?
97 Listeners