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Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In Episode 6 - Overcoming Barriers - the twins meet Dee Johnson, a therapist experienced in treating addiction disorders, including exercise addiction. She speaks with Xand about how his use of exercise might be straying over into addictive behaviour. Chris is then prompted to examine his own behaviour. What’s really lying behind his reluctance to try and get a bit fitter? We also hear from Xand and his new bride Dolly as they go out cycling on their tandem.
Presented by Drs Chris and Xand van Tulleken
4.3
2525 ratings
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In Episode 6 - Overcoming Barriers - the twins meet Dee Johnson, a therapist experienced in treating addiction disorders, including exercise addiction. She speaks with Xand about how his use of exercise might be straying over into addictive behaviour. Chris is then prompted to examine his own behaviour. What’s really lying behind his reluctance to try and get a bit fitter? We also hear from Xand and his new bride Dolly as they go out cycling on their tandem.
Presented by Drs Chris and Xand van Tulleken
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