Sign up to save your podcasts
Or
Share S3. Ep 7 - Have Fun, Feel Good
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S3. Ep 7 - Have Fun, Feel Good
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
In Episode 7 - Have Fun, Feel Good - the twins meet Herman Pontzer, Evolutionary Anthropologist at Duke University and the author of Burn. He explains the science behind metabolism, physical activity and how we really burn calories. Meanwhile, Chris and Xand go to their local park for a game of ping pong. It’s an attempt to find a fun activity that will finally get Chris moving. Unfortunately, ping pong isn’t really Chris’ idea of fun. But what is?
Presented by Drs Chris and Xand van Tulleken
Producer: Tom Woolfenden
Sound Design: Dan King
Series Editor: Jo Rowntree
A Van Tulleken Brothers and Loftus Media production for BBC Radio 4
View all episodes
By BBC Radio 4
4.3
2525 ratings
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?
In Episode 7 - Have Fun, Feel Good - the twins meet Herman Pontzer, Evolutionary Anthropologist at Duke University and the author of Burn. He explains the science behind metabolism, physical activity and how we really burn calories. Meanwhile, Chris and Xand go to their local park for a game of ping pong. It’s an attempt to find a fun activity that will finally get Chris moving. Unfortunately, ping pong isn’t really Chris’ idea of fun. But what is?
Presented by Drs Chris and Xand van Tulleken
Producer: Tom Woolfenden
Sound Design: Dan King
Series Editor: Jo Rowntree
A Van Tulleken Brothers and Loftus Media production for BBC Radio 4
More shows like A Thorough Examination with Drs Chris and Xand
View all
Woman's Hour
396 Listeners
Inside Health
102 Listeners
Age Better with Liz Earle
245 Listeners
The Doctor's Kitchen Podcast
594 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Food For Thought
191 Listeners
Sliced Bread
143 Listeners
The Dr Louise Newson Podcast
266 Listeners
Postcards From Midlife
128 Listeners
The Mid•Point with Gabby Logan
232 Listeners
Just One Thing - with Michael Mosley
223 Listeners
Life Changing
68 Listeners
ZOE Science & Nutrition
2,131 Listeners
Begin Again with Davina McCall
613 Listeners
What's Up Docs?
105 Listeners