Sign up to save your podcasts
Or
Share S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
We start with our usual 30 minute chit chat before moving into our Q&A.
1. What made Brad realise Ash was really onto something with her health and fitness journey?
2. When is the best time of year to be in a calorie deficit?
3. I’ve just started fat loss – is now the right time to take creatine?
4. What happens if I don’t hit my daily protein target – will it affect muscle growth?
5. Is BMI worth paying attention to, or should we just ignore it?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/
View all episodes
By Ash Lane & Brad Lane
5
1717 ratings
We start with our usual 30 minute chit chat before moving into our Q&A.
1. What made Brad realise Ash was really onto something with her health and fitness journey?
2. When is the best time of year to be in a calorie deficit?
3. I’ve just started fat loss – is now the right time to take creatine?
4. What happens if I don’t hit my daily protein target – will it affect muscle growth?
5. Is BMI worth paying attention to, or should we just ignore it?
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/
More shows like The Laneway Podcast - On Tour
View all
Well Beyond 40
1,116 Listeners
Dr Justin Coulson's Happy Families
153 Listeners
Optimal Protein Podcast with Vanessa Spina
789 Listeners
You Beauty
88 Listeners
The Rise & Conquer Podcast
422 Listeners
Leanne Ward Nutrition
244 Listeners
The Imperfects
409 Listeners
Weight Loss For Women: empowering health, strength and nourishment
393 Listeners
Body Bites With Bec
31 Listeners
The Nutrition Couch
66 Listeners
Nothing To Wear
103 Listeners
The Macro Hour
589 Listeners
She Rises with Ashy & Tijana
38 Listeners
The Aging Project
39 Listeners
We Have A Situation
5 Listeners