We could all do with a little happiness right now. So, if you're finding the second lockdown tough, this episode is for you. 

This week, I dive deep into 4 super interesting happiness hacks, each vastly different from the other.

From a Japanese concept for finding purpose, to setting happiness goals, to a scientific approach to feel-good brain chemicals, I share how I will (or won't) be applying each idea to my life right now, and how you can do the same. 

The sole purpose of this episode? To help people. I'll be the first to admit the last few months have had a big impact on my mental health. But now, I'm going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episode allows you to do the same.

So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.