Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.

So, on this week's episode of the podcast I deep dive into all things burnout. I reveal the three types of burnout, why people overwork, my own experience of it, and some shocking statistics that you'll want to hear.

I also give some practical tips on how to avoid overworking, and how to recover from burnout if it does creep up on you.

Burnout will never be cool, and it's time we stopped glamourising and justifying overworking once and for all. So, without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.