November 11, 2025

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

1 hour 10 minutes

We open with our usual chit chat and then move into this weeks Q&A.

How do you figure out what your long‑term maintenance calories should actually be?
What’s one piece of fitness advice we used to believe but now think is total rubbish?
What to do when you’ve been “good” all week but still aren’t seeing results
How to tell if you’re eating too much or not enough when trying to lose fat
What to do when your partner isn’t supportive of your goals

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By Ash Lane & Brad Lane

1717 ratings

November 11, 2025

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

1 hour 10 minutes

We open with our usual chit chat and then move into this weeks Q&A.

How do you figure out what your long‑term maintenance calories should actually be?
What’s one piece of fitness advice we used to believe but now think is total rubbish?
What to do when you’ve been “good” all week but still aren’t seeing results
How to tell if you’re eating too much or not enough when trying to lose fat
What to do when your partner isn’t supportive of your goals