I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I'm not alone. 1 in 5 people procrastinate at least once, every single day.

So, on this week's episode of the podcast, I dive deep into all things procrastination. I look into what causes it, the impact of working from home and the different types of procrastinators.

I also share some practical tips and tricks on how to avoid and overcome procrastination, that you can start applying to your life right now.

Finally, and most importantly, I explore the idea that procrastination can be powerful, and that it isn't always a bad thing. This is something that rarely gets the discussion it deserves. 

This episode is for anyone struggling with motivation or focus right now. After listening, you will see procrastination is a brand new light, and I really hope it helps. So without further ado, sit back, relax and enjoy this episode of I Shouldn't Say This, But.