This week I talk you through 3 really easy steps to helping you relax during labour if you're starting to feel a little bit anxious or over whelmed.

The Hypnobirthing Tool Kit is on special Valentines Day sale until Tuesday at midnight. Discount automatically applied at the checkout.

Get 10% off the Aura Orbs and all other products from the Yuula pregnancy and birth range with code ELLIE10.Loving the content? Buy me a cup of tea xxEmail me at: [email protected] with me on Instagram @bellemamahypnobirthing