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This episode marks the exciting return of the Lifting Nerds podcast after a two-year hiatus. We share personal growth stories, updates on our lives, and discuss new goals for the upcoming 2025 competition season, emphasizing the significance of offseason training and personal motivations behind competing in natural bodybuilding.

• Discussing life updates and training changes from the past two years 
• Celebrating coaching successes with clients achieving pro cards 
• Importance of offseason training for muscle building 
• Differences in training schedules and balancing personal responsibilities 
• Emphasizing a pre-prep phase for optimal competition readiness 
• Exploring motivations for competing in bodybuilding 
• The value of community and personal growth in the bodybuilding journey

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie