Send us a text

Genetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques.

• Brandon and Adrian analyze their own genetic structures and limitations
• Brandon describes his naturally dense abs and wider waist
• Adrian shares his excellent V-taper but struggles with muscle thickness and stubborn body parts
• We examine "genetic elite" natural bodybuilders like Jeff Seid, David Laid, and Will Tennyson
• Even those with elite genetics have specific weaknesses
• Scientific research suggests training in lengthened positions may affect muscle growth differently
• Most natural bodybuilders never truly reach their genetic ceiling due to insufficient long-term training
• The first five years yield the most dramatic results, but growth continues for decades with proper training
• Performance-enhancing drugs don't erase genetic limitations
• Success comes from focusing on controllables: consistency, nutrition, and training longevity

Comment below or DM us if you want our assessment of your genetic potential for bodybuilding. Remember to follow us on Instagram and subscribe on YouTube!

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie