Every experienced runner knows that when the going gets tough you better be on top of your mental game! But mental strength is often only something that comes along with years of experience and some tough lessons learnt.

But mental gains can be trained and with developing the right habits, it could be the key to unlocking not only your best performance, but your perception of satisfaction too.

It all starts with deciding what kind of runner you want to be…

That’s where our guest today comes in, Giovanni Bianco, Mental Performance Coach and All-American Triathlete, helps us master our mental game. We chat:

• Dealing with discomfort, failure and self doubt.
• The power of deciding what kind of runner you want to BE and how this can transform your running experience good/bad.
• Mental strength: having it vs developing it.
• Creating the “perfect race conditions” vs waiting got everything to line up.

Give Giovanni a follow on Social Media @giovannimentalperformance and feel free to reach out to him if you are in need of a mental coach that knows how to get the best out of his athletes.

We hope you enjoyed the show!