The Running Explained Podcast

*s3/e16 Training by Time vs Distance with Coach Elisabeth

Listen Later

Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training

  • Training plans written to time vs distance
  • WHY and WHEN time vs distance is more appropriate
  • Distance-based training applied to athletes of different paces
  • What happens on runs of different lengths
  • Workouts of different distances vs durations
  • How to convert a distance-based plan into a time-based one
  • and more!

    • šŸ•¶ļøšŸ¦©This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet šŸŒŽ)Ā Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! šŸ•¶ļø

    --

    Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?

    • Check out the MANYĀ ā training plansā Ā available including 5k, 10k, half marathon, marathon, base-building, and speed base plans for beginner to experienced runners!
    • Book aĀ ā "Call A Coach" consult!Ā ā 30- and 60-minute calls available with Coach Elisabeth to get YOUR specific questions & help you chart a path forward!
    • Get more from your marathon or half marathon training withĀ ā Group Coachingā Ā orĀ ā TrainingPLUS programsā !
    • ā 1:1 Run Coachingā Ā spaces are available; learn more at the link in bio!




        • ...more
        View all episodesView all episodes
        Download on the App Store
        The Running Explained PodcastBy Running Explained
        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        453 ratings

        More shows like The Running Explained Podcast

        View all
        Trail Runner Nation by Trail Runner Nation

        Trail Runner Nation

        1,176 Listeners

        Marathon Training Academy by Angie and Trevor

        Marathon Training Academy

        1,516 Listeners

        The Strength Running Podcast by Jason Fitzgerald

        The Strength Running Podcast

        1,346 Listeners

        Ali on the Run Show by Ali Feller

        Ali on the Run Show

        4,134 Listeners

        Runner's World Podcast by Runner's World UK

        Runner's World Podcast

        56 Listeners

        Run4PRs by Run4PRs

        Run4PRs

        199 Listeners

        The Women's Running Podcast by Esther Newman

        The Women's Running Podcast

        91 Listeners

        Some Work, All Play by David Roche and Megan Roche

        Some Work, All Play

        1,879 Listeners

        The Drop by Believe in the Run

        The Drop

        380 Listeners

        Fuel for the Sole by Fuel for the Sole

        Fuel for the Sole

        18 Listeners

        Choose Strong by Choose Strong with Sally and Eddie McRae

        Choose Strong

        1,423 Listeners

        Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

        Nobody Asked Us with Des & Kara

        1,774 Listeners

        The Running Channel Podcast by The Running Channel

        The Running Channel Podcast

        164 Listeners

        Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

        Tread Lightly Running Podcast

        363 Listeners

        The Runna Podcast by Runna

        The Runna Podcast

        42 Listeners