The Running Explained Podcast

s3/e17 Runner Q&A with Coach Elisabeth

Listen Later

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

  • What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
  • Can I still get faster as a masters (over 40) runner
  • Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?

    • --

    Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?

    • Check out the MANY ⁠training plans⁠ available including 5k, 10k, half marathon, marathon, base-building, and speed base plans for beginner to experienced runners!
    • Book a ⁠"Call A Coach" consult! ⁠30- and 60-minute calls available with Coach Elisabeth to get YOUR specific questions & help you chart a path forward!
    • Get more from your marathon or half marathon training with ⁠Group Coaching⁠ or ⁠TrainingPLUS programs⁠!
    • ⁠1:1 Run Coaching⁠ spaces are available; learn more at the link in bio!





      • ...more
      View all episodesView all episodes
      Download on the App Store
      The Running Explained PodcastBy Running Explained
      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      453 ratings

      More shows like The Running Explained Podcast

      View all
      Trail Runner Nation by Trail Runner Nation

      Trail Runner Nation

      1,176 Listeners

      Marathon Training Academy by Angie and Trevor

      Marathon Training Academy

      1,516 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,346 Listeners

      Ali on the Run Show by Ali Feller

      Ali on the Run Show

      4,134 Listeners

      Runner's World Podcast by Runner's World UK

      Runner's World Podcast

      56 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      199 Listeners

      The Women's Running Podcast by Esther Newman

      The Women's Running Podcast

      91 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,879 Listeners

      The Drop by Believe in the Run

      The Drop

      380 Listeners

      Fuel for the Sole by Fuel for the Sole

      Fuel for the Sole

      18 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,423 Listeners

      Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

      Nobody Asked Us with Des & Kara

      1,774 Listeners

      The Running Channel Podcast by The Running Channel

      The Running Channel Podcast

      164 Listeners

      Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

      Tread Lightly Running Podcast

      363 Listeners

      The Runna Podcast by Runna

      The Runna Podcast

      42 Listeners