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Natural bodybuilding is on the rise, and Leo King, a key figure in the community, shares his insights from a stunning 2024 season. From detailed preparation techniques to the mental challenges faced by athletes, Leo emphasizes the importance of balance, nutrition, and adaptability in competition.

• Overview of Leo King's competitive history and recent performances
• Discussion of training approaches and nutritional strategies
• Insights into stress management during intense competition
• Exploration of new classes being introduced in the WNBF
• Vision for the future of natural bodybuilding in Canada and beyond

Instagram: @leo.kingfitness
Kings Fitness: @kings.fitness
WNBF Canada: @wnbfcanada

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie