The Running Explained Podcast

s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)


Listen Later

What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes!

  • What is "fatigue" and why does it happen?
  • How your muscles and your mitochondria work
  • How can we develop FATIGUE RESISTANCE to become better endurance athletes?
  • Understanding the limits of our aerobic endurance and anaerobic endurance
  • ...and more!
  • 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️
    Phil Batterson is an avid endurance athlete, and recently received his PhD in human bioenergetics from Oregon State University where he primarily studied how exercise remodels your mitochondria. He is the founder of Critical Oxygen where he teaches athletes and coaches physiological principles to help maximize endurance performance. 

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Running Explained PodcastBy Elisabeth Scott

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    424 ratings


    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,500 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    876 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,292 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    487 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,683 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    496 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    193 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    409 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    139 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    196 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    16 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    365 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,655 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    304 Listeners