
Sign up to save your podcasts
Or
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European Over-35 3k Champion!
-How to extend high performance into your 40s and beyond
-What a newer runner might expect from their ability to perform when starting in their late 30s, 40s, 50s, or beyond
-What do we need to know about how our bodies change as we age?
-Ways to modify your training appropriately as a masters runner
-Nontraditional microcycle lengths
-Normal wear & tear vs running related injuries
-Addressing low-grade back pain
-Reframing what "competitive" means for you
-and more!
4.6
424424 ratings
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European Over-35 3k Champion!
-How to extend high performance into your 40s and beyond
-What a newer runner might expect from their ability to perform when starting in their late 30s, 40s, 50s, or beyond
-What do we need to know about how our bodies change as we age?
-Ways to modify your training appropriately as a masters runner
-Nontraditional microcycle lengths
-Normal wear & tear vs running related injuries
-Addressing low-grade back pain
-Reframing what "competitive" means for you
-and more!
1,504 Listeners
874 Listeners
1,290 Listeners
485 Listeners
3,689 Listeners
495 Listeners
192 Listeners
410 Listeners
140 Listeners
196 Listeners
347 Listeners
17 Listeners
365 Listeners
1,653 Listeners
305 Listeners