Sign up to save your podcasts
Or
Share s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podcast, are here to talk about it!
-When an athlete comes to you and says "help, I'm getting slower", what are the first things that come into your mind about what you want to know about the athlete?
-Detraining/time-off impacting fitness
-Supercompensation negative trends due to life stress, poor fueling, etc
-Overtraining and doing "too much" can actually take you backward
-Generally, how often do you see athletes completely miscalculate simply how much their life stress impacts their training tolerance?
-"Help, I think I'm getting faster but my races aren't reflecting that!"
-"Help, I’ve gone from running BQ marathons to barely being able to run 5 miles in the past 6 months!"
-"Help, I've started easy running but now I'm getting slower" - what are the possibles here?
-When is it time to start working with a coach, when you just need to stop panicking and stay the course, when it's time to see a medical professional, etc
Amanda Brooks is the author of the Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run. With over 470 Amazon reviews declaring her advice is described as perfect for "middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their lives." As a certified running coach and personal trainer, she's helped thousands of runners over the last 10 years, run over 26000 miles and believes running is more important now than ever before.
Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. Her personal bests include a 1:34 half marathon and 3:29 marathon. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies include running, gravel biking, learning German, daily Wordle, and sci-fi/action/fantasy movies and books.
View all episodes
By Running Explained
4.6
453453 ratings
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podcast, are here to talk about it!
-When an athlete comes to you and says "help, I'm getting slower", what are the first things that come into your mind about what you want to know about the athlete?
-Detraining/time-off impacting fitness
-Supercompensation negative trends due to life stress, poor fueling, etc
-Overtraining and doing "too much" can actually take you backward
-Generally, how often do you see athletes completely miscalculate simply how much their life stress impacts their training tolerance?
-"Help, I think I'm getting faster but my races aren't reflecting that!"
-"Help, I’ve gone from running BQ marathons to barely being able to run 5 miles in the past 6 months!"
-"Help, I've started easy running but now I'm getting slower" - what are the possibles here?
-When is it time to start working with a coach, when you just need to stop panicking and stay the course, when it's time to see a medical professional, etc
Amanda Brooks is the author of the Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run. With over 470 Amazon reviews declaring her advice is described as perfect for "middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their lives." As a certified running coach and personal trainer, she's helped thousands of runners over the last 10 years, run over 26000 miles and believes running is more important now than ever before.
Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. Her personal bests include a 1:34 half marathon and 3:29 marathon. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies include running, gravel biking, learning German, daily Wordle, and sci-fi/action/fantasy movies and books.
More shows like The Running Explained Podcast
View all
Trail Runner Nation
1,178 Listeners
Marathon Training Academy
1,504 Listeners
The Strength Running Podcast
1,344 Listeners
Ali on the Run Show
4,129 Listeners
Runner's World Podcast
56 Listeners
Run4PRs
198 Listeners
The Women's Running Podcast
88 Listeners
Some Work, All Play
1,881 Listeners
The Drop
379 Listeners
Fuel for the Sole
14 Listeners
Choose Strong
1,423 Listeners
Nobody Asked Us with Des & Kara
1,785 Listeners
The Running Channel Podcast
166 Listeners
Tread Lightly Running Podcast
365 Listeners
The Runna Podcast
45 Listeners