Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get started in triathlon as a runner!

-Overview of triathlon as a sport

-Different triathlon distances

-Where should a runner start when they want to make the transition into tri?

-Biggest differences between training for a marathon/half standalone vs in a triathlon

-Training intensity distribution in triathlon training

-Brick workouts

-Racing & transitions

-Can triathlon make you a better runner?

-and more!