Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions:

What’s the deal with these menthol gels? Are they going to
help me in the heat?
The recommendations for running (or not running) when you’re
sick and how to deal with the “back to school” season of constant sickness
Dealing with severe race anxiety
Can men get RED-S/have Low Energy Availability too?

STUDIES DISCUSSED IN THIS EPISODE:
PMID: 33248439
PMID: 36458132
PMID: 37571316
PMID: 37052052

Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions: What’s the deal with these menthol gels? Are they going to help me in the heat? The recommendations for running (or not running) when you’re sick and how to deal with the “back to school” season of constant sickness Dealing with severe race anxiety Can men get RED-S/have Low Energy Availability too? STUDIES DISCUSSED IN THIS EPISODE: PMID: 33248439 PMID: 36458132 PMID: 37571316 PMID: 37052052

s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach &amp; experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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Running

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

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