Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions:

What’s the deal with these menthol gels? Are they going to

help me in the heat?

The recommendations for running (or not running) when you’re

sick and how to deal with the “back to school” season of constant sickness

Dealing with severe race anxiety

Can men get RED-S/have Low Energy Availability too?

STUDIES DISCUSSED IN THIS EPISODE:

PMID: 33248439

PMID: 36458132

PMID: 37571316

PMID: 37052052