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Navigating relationships while deep in bodybuilding prep presents unique challenges that extend beyond just physical training and diet restrictions. We share personal strategies for maintaining healthy partnerships when your significant other doesn't understand the demands of competition.

• Diet breaks are crucial not just for physical recovery but for mental health and relationship maintenance
• Communication about mood changes, decreased libido, and energy fluctuations helps partners understand these symptoms aren't personal
• Carefully selecting social activities that don't revolve around food helps maintain connections without compromising prep
• Finding creative ways to participate in your partner's life while staying on plan requires planning and compromise
• Prepping with a partner who also competes creates unique advantages but comes with its own set of challenges
• Remember that bodybuilding is temporary while relationships are long-term—prioritize accordingly
• Bringing your own food to events, eating beforehand, and positioning yourself away from temptations can help manage social situations

If you have questions about managing relationships during prep or want us to address specific challenges you're facing, send us a DM or leave a comment below.

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@brandonemslie