A little look into our lives lately if you will; in this episode we chat about: <ul><li>Davey’s move to the Western Cape.</li><li>Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone.</li><li>Leah’s health journey with functional medicine and how that’s changed her relationship with running. </li><li>Recovering from set backs.</li><li>Lessons learnt from ‘negative experiences’ and taking time off. </li><li>The road ahead.</li></ul>

A little look into our lives lately if you will; in this episode we chat about: Davey’s move to the Western Cape.Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone.Leah’s health journey with functional medicine and how that’s changed her relationship with running. Recovering from set backs.Lessons learnt from ‘negative experiences’ and taking time off. The road ahead.

A little look into our lives lately if you will; in this episode we chat about: <ul><li>Davey’s move to the Western Cape.</li><li>Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone.</li><li>Leah’s health journey with functional medicine and how that’s changed her relationship with running. </li><li>Recovering from set backs.</li><li>Lessons learnt from ‘negative experiences’ and taking time off. </li><li>The road ahead.</li></ul>

S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.

Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run.

Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspective on what it really takes to build yourself into a runner; whether you are looking at improving your Parkrun run or running your first Comrades.

Because great runners aren’t born — they’re made.

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Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspective on what it really takes to build yourself into a runner; whether you are looking at improving your Parkrun run or running your first Comrades. Because great runners aren’t born — they’re made.

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S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.

S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.

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