On this episode of The Pro-Aging Podcast, we’re joined by the one and only Katie Lee — cookbook author, TV host, mother, and lifelong food lover — for a deep (and delicious) conversation about how the way we eat connects to how we live, age, and feel.

We explore everything from the cultural obsession with “good” vs. “bad” foods and the rise of GLP-1s, to the underestimated power of a home-cooked meal. Katie opens up about her personal evolution in the food world — from her early days on camera to motherhood and wellness today — and shares the daily rituals and quiet habits that keep her feeling strong, nourished, and grounded.

We also get the inside scoop on her newest ventures (hello, wine label and upcoming film!) and ask what’s next for someone who’s always redefining what it means to age with flavor.

This one’s for the food lovers, the longevity seekers, and anyone trying to find balance between loving food and living well.

For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐚𝐥𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞:
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